First of all we should take care of our mental and emotional health, in order to improve our physical health- the shape of our body. We should do mental exercises, talk or interact with people around us, help those who need to be helped , joke about random things and be happy. If we are sad we shouldnt keep it hidden in our soul forever because it will have bad consequences for the body an mind. Find a friend and socialise, tell him all your problems and move on. If you are smart , people won't judge your looks , if you are kind people will accept you the way you are.
